Whether you’re squeezing a guy, or rubbing yourself down on your own, masturbation gets your blood pumping and your heart rate up. But the duration, intensity, and position of a masturbation session all affect how many calories you burn.
During arousal, your heart speeds up, and skin all over your body feels (and looks) flushed – This quote comes directly from the service https://flirt-sexy.com. But how much calorie-burning action happens during an orgasm?
How to Have an Orgasm
The orgasm is a full-body experience, so it’s no wonder your heart races and your breath quickens. It’s also no surprise that it burns a lot of calories. You’re clenching your core like you’re doing an ab workout, pumping your blood like you’re running a race, and sweating as though you just stepped out of the shower.
Orgasms are often triggered by sexual stimulation, and can involve a release of feel-good chemicals called endorphins. But they can happen for a variety of reasons, not just as part of a sexy session with your partner. In fact, stimulating less-known erogenous areas like the ears and nipples can even produce orgasms in some people.
There’s a bit of a science to getting to the top, and you might have some obstacles to overcome. Certain medical conditions that impact blood flow and nerve supply to the pelvic area can make reaching climax more difficult. Medications such as antidepressants, diuretics, and blood pressure medications can also have an effect.
In general, it takes some time to get to climax, especially for women. But there are things you can try to speed up the process, such as masturbation or using a vibrator. Getting a good orgasm can be very addictive, and some people have multiple orgasms in a short period of time. Males have a longer resolution (also known as refractory) period, so they might not reach climax as easily as females.
Getting to an Orgasm
Whether you’re kissing your way to a happy ending or masturbating for hours, achieving an orgasm burns calories. But, if you want to make your experience even more satisfying (and calorie-burning), try stimulating a wider range of body parts. This will increase the chances of a blended orgasm, where different parts of your erogenous zone get stimulated at once.
During sexual arousal, your heart rate, blood pressure and breathing increase, hormones are released, and muscles in your genital area contract. These contractions can last a few seconds and feel amazing. Then, during the orgasm, these muscle contractions are reversed. This creates a very pleasurable sensation in the clitoris, anus and pelvic area.
Many women say that the classic advice to just relax and wait for a mindblowing orgasm doesn’t work. In fact, trying to simply sit back and wait can actually make things worse. It’s much better to actively engage in sexual arousal by stimulating your partner and using different erogenous zones. This will also strengthen your muscles and help you reach orgasm faster. Aim to arouse your partner by stimulating her nipples, breasts and clitoris. It’s best to start with the clitoris since this is typically what triggers an orgasm for most people. But, some women find their orgasms triggered by the nipples and breasts as well.
During an Orgasm
During an orgasm, muscles throughout the body contract and spasm. These include the anal, uterine, and pubococcygeus muscles (which extend from the pelvic bone to the tailbone). These contractions create the sensation of tightness in the lower torso. Your breathing rate and heart rate may also increase. In addition, the clitoris and the glans (head) of the penis can swell and become sensitive or even painful to touch. Your genitals may release semen, resulting in ejaculation. You might also feel a rush of endorphins, which can make you feel happy or sleepy.
A person’s sensitivity during orgasms can be related to their age, menstrual cycle, and hormone levels. For example, a woman’s clitoris can grow larger on day 14 of her cycle—also known as “ovulation”—increasing the size by up to 20%, which makes it easier for her to have orgasms. Other factors that contribute to orgasms include being in a relationship, foreplay, and masturbation. Some studies show that masturbation burns about 3 to 4 calories per minute for an average person. However, the amount of calories burned depends on the intensity and position of the masturbation. In addition, a person’s ability to reach orgasm is affected by their sexual history and how well they communicate with a partner.
After an Orgasm
When you experience orgasm, you reach the climax of sexual arousal. It’s the fourth and final stage of a sexual response cycle that includes anticipation, excitement and plateau. During orgasm, you feel intense pleasure in your genitals and throughout the body. You also release a lot of sexual tension and pressure.
During climax, your heart rate and pain threshold increase, you might emit liquid and your brain floods with oxytocin to turn off your logical side. Your clitoris can even grow like a magic grow capsule (only on day 14 of your cycle, though).
All of this takes energy, and that’s why it burns calories. A single orgasm can burn up to 100 calories. That’s the same amount as a long walk, a couple of sets at the gym or singing your heart out at a concert.
Partnered sex can burn more calories than masturbation, because it typically involves pumping and rolling movements that last longer. But whatever your sex style, you still get the same benefits: a rush of endorphins and the feel-good hormone oxytocin. Plus, your libido gets stronger every time you have an orgasm, so the more often you have them, the better. Aim for at least two orgasms per week to reap the rewards. You’ll feel great, sleep better and have a healthier sense of self.
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